Give your mind some space.
Solea Counselling offers a calm, grounded space to explore what you’re going through, better understand yourself, and find practical ways forward.
Beowa National Park, NSW
Your mind deserves care too.
Your mind deserves the same care as any other part of your wellbeing. Life can be challenging, and sometimes it helps to pause and make sense of what you’re going through, at a pace that feels right for you.
Counselling can help with mental health concerns, difficult experiences, life changes, or just support you in feeling more like yourself again.
Meet Amy
I am a registered counsellor with the Australian Counselling Association (ACA). I work in private practice and as a school counsellor, supporting children, adolescents, and adults.
My own experience as a client has shaped the way I practise as a counsellor. I know how much it matters to feel genuinely comfortable with the counsellor you’re working with. Counselling often means opening up about parts of your life that aren’t easy to talk about, and feeling vulnerable and exposed after a session is a really common experience, so trust is important.
I take a trauma-informed approach, and I see the counselling work as something we collaborate on, at whatever pace feels right for you. Each session follows your lead, exploring what feels most relevant to you with curiosity and care.
What to expect
Connect
We start by talking about what brings you to counselling and what kind of support you’re looking for. It’s also a chance to get a feel for how I work and whether it feels like the right fit.
Explore
Together we begin to understand what you’re experiencing and where you’d like to focus.
Work Together
What we focus on is led by you. Depending on what you’re working through, this might mean exploring patterns, building practical strategies, processing experiences, or thinking things through together.
Reflect
There’s no fixed duration to counselling; it’s different for everyone. We might continue working together over time, or you may reach a point where you’re ready to step away. We’ll keep checking in as we go.
Severs Beach, NSW
Contact Us
Ready to book a session or have any questions? Just send a message below and we will be in touch within 2 business days!
This form is not monitored 24/7. If you're going through a crisis right now, please reach out to Lifeline on 13 11 14, the NSW Mental Health Line on 1800 011 511, or call 000 in an emergency.