Close-up view of white sand dunes with rippled patterns and shadows created by the sunlight.

Individual Counselling

One-on-one sessions available in-person or online for children, adolescents and adults.

    • Anxiety and worries

    • Emotional regulation

    • School refusal and school-related difficulties

    • Social and friendship difficulties

    • Self-esteem and confidence

    • Family separation and change

    • Trauma

    • Grief and loss

    • Anxiety and overwhelm

    • Depression and low mood

    • Trauma

    • School refusal and school-related difficulties

    • Self-esteem and confidence

    • Social and friendship difficulties 

    • Emotional regulation

    • Family separation and change

    • Grief and loss

    • Anxiety, stress and burnout

    • Depression and low mood

    • Panic attacks

    • Trauma

    • Life transitions and change

    • Self-esteem and confidence

    • Personal growth and self-understanding

    • Relationship difficulties

    • Emotional regulation

    • Grief and loss

What to expect

Connect

We start by talking about what brings you to counselling and what kind of support you’re looking for. It’s also a chance to get a feel for how I work and whether it feels like the right fit.

Explore

Together we begin to understand what you’re experiencing and where you’d like to focus.

Work Together

What we focus on is led by you. Depending on what you’re working through, this might mean exploring patterns, building practical strategies, processing experiences, or thinking things through together.

Reflect

There’s no fixed duration to counselling; it’s different for everyone. We might continue working together over time, or you may reach a point where you’re ready to step away. We’ll keep checking in as we go.